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Faza treninga: Before exercise

Nutrition before exercise – prepare body and mind. The goal before a training session or a race is to top up your energy stores and sharpen your focus, without a heavy stomach. Good preparation gives you a better start and more in reserve for the finish. This phase covers boosters (BOOSTER PINK GRAPEFRUIT, O2 MAXX BOOSTER), which use caffeine and active ingredients to lift alertness and circulation before a key effort. When? A light carbohydrate meal 1-3 hours before; a booster 15-45 minutes before the start. Always test it in training, never for the first time on race day. All products are Swiss Made. Once the effort begins, continue with the During exercise phase.

  • Booster Pink Grapefruit

    Booster Pink Grapefruit

    A refreshing booster with 200 mg of caffeine and pink grapefruit flavour

    The final lap of a cross-country race — your head would keep going, but your body hits the wall. A quick sip of the WINFORCE BOOSTER brings you back into performance mode. Refreshed by the pink grapefruit flavour and driven by 200 mg of caffeine, you attack once more, heading into the final kilometres more focused and more alert.

    WINFORCE BOOSTER is lactose- and gluten-free and also suitable for a vegan diet.

    Fast-available energy and caffeine give an invigorating boost. Caffeine helps to increase alertness and improve concentration. And because we have tamed the bitterness despite the high caffeine content, it is a genuine pleasure to drink.

    There is clever engineering in the ampoule cap as well — designed together with a mechanical engineer to be as practical as possible during competition.

    Directions

    • One serving (30 ml) before or during exercise.
    • Contains caffeine. Not recommended for children or pregnant women.
    • Recommended daily amount: one serving (200 mg of caffeine). Pasteurized.
    • Store in a cool, dry place.

    Ingredients

    Water, sucrose, dextrose, acidity regulator citric acid, flavour, caffeine, preservative potassium sorbate.

    Nutrition

    Pink Grapefruit, per 100 ml / per 30 ml serving: energy 600 kJ / 144 kcal and 180 kJ / 43 kcal, fat 0 g, carbohydrate 36 g / 11 g (sugars 36 g / 11 g), protein 0 g, salt 0.0 g, caffeine 660 mg / 200 mg. 9 servings per pack.

  • L-Carnitine

    L-Carnitine

    WINFORCE L-CARNITIN — pure L-carnitine tartrate powder, unflavoured, made for a consistent routine

    L-carnitine is an amino-acid-like compound and one of the long-standing staples of the sports nutrition shelf. It is the kind of supplement that suits people who take it regularly and consistently as part of a settled training and eating routine, rather than now and then.

    WINFORCE L-CARNITIN is supplied in a pure, raw form — the raw material and nothing else. That has three practical consequences:

    • Precise dosing. Loose powder with a scoop lets you measure exactly the amount you want, instead of being tied to the fixed size of a capsule or a tablet.
    • Unflavoured. There is no taste to work around, so the powder mixes easily into a liquid of your choice — water, juice, a shake or your usual sports drink — without changing what you are drinking.
    • No artificial additives. No flavourings, sweeteners, colourings or fillers are added to the powder. The ingredient list is one line long.

    What L-carnitine is, and who takes it

    L-carnitine is a compound found mainly in foods of animal origin, so how much of it your meals provide depends on how you eat. That is why a supplement in this form is often of interest to vegans and vegetarians, and to anyone who would rather keep their intake even and know exactly how much they are taking each day. WINFORCE uses L-carnitine in the tartrate form, in a single-ingredient powder with nothing else added.

    Directions for use

    • Preparation: for one serving, stir 1 scoop (1000 mg) of powder into a liquid of your choice.
    • Recommendation: regular, consistent use for at least 3 months is recommended — this is a product for a routine, not for a single session.
    • A varied and balanced diet and a healthy lifestyle are important.

    One serving of 1000 mg supplies 670 mg of L-carnitine, and one pack contains 100 servings — roughly three months at one serving a day.

    Storage

    Keep in a cool, dry place.

    Ingredients

    L-carnitine (tartrate).

    Nutrition information

    Per 100 g: energy 402 kJ / 96 kcal; fat 0 g; carbohydrate 0 g; fibre 0 g; protein 0 g; salt 0 g; L-carnitine 67000 mg.

    Per 1000 mg serving: energy 4 kJ / 1 kcal; fat 0 g; carbohydrate 0 g; fibre 0 g; protein 0 g; salt 0 g; L-carnitine 670 mg*.

    *Equivalent to 33% of the recommended daily intake.

    Pack size: 100 servings.

  • O2 Maxx Booster

    O2 Maxx Booster

    O2 MAXX BOOSTER — the beetroot and amino acid shot for your hardest sessions

    Take a deep breath: a brutal interval session is next. WINFORCE O2 MAXX BOOSTER is a small 65 ml shot made with natural nitrate from beetroot and added amino acids. It was created for high-intensity interval training and for long endurance sessions. There is nothing to mix, weigh or stir into a bottle — the shot is pasteurised and ready to drink, and it slips easily into a jersey pocket or a race bag.

    Beetroot concentrate is the first ingredient on the list, so the nitrate in this shot comes from the vegetable itself rather than from an isolated added substance. One 65 ml serving contains 500 mg of nitrate — the amount you would otherwise find in roughly 7 dl of beetroot juice, which is a great deal of juice to drink before a session. Next to the nitrate, the shot supplies two amino acids: L-arginine, which makes up 3.2% of the drink, and L-citrulline, added in the form of L-citrulline malate (2%).

    What one 65 ml shot contains

    • Nitrate 500 mg — from beetroot concentrate, equivalent to about 7 dl of beetroot juice
    • L-arginine 2500 mg
    • L-citrulline 1000 mg
    • 27 g of carbohydrate and 132 kcal per serving
    • Pasteurised and ready to drink, one serving per bottle, no preparation

    Who it is for

    O2 MAXX BOOSTER was designed for athletes whose training is built around hard, repeated intervals and long days: cyclists before a time trial, runners doing track sessions, triathletes, cross-country skiers and other endurance athletes. It is a food supplement taken as a single daily serving, not a drink for during the effort, so keep using your usual carbohydrate and electrolyte drink alongside it.

    Directions

    • Shake well before use.
    • Consume 1 serving (65 ml) per day, equivalent to roughly 7 dl of beetroot juice.
    • Recommended daily amount: one serving. The stated recommended daily amount must not be exceeded.
    • A varied and balanced diet and a healthy lifestyle are important.
    • Keep out of reach of children.

    Storage

    Pasteurised. Store in a cool, dry place.

    Ingredients

    Beetroot concentrate, water, sucrose, L-arginine (3.2%), L-citrulline malate (2%), acidity regulator: citric acid, flavour, preservative: potassium sorbate.

    Nutrition

    Beetroot, per 100 ml / per 65 ml serving:

    • Energy 846 kJ (203 kcal) / 550 kJ (132 kcal)
    • Fat 0 g / 0 g, of which saturates 0 g / 0 g
    • Carbohydrate 42 g / 27 g, of which sugars 42 g / 27 g
    • Fibre 0.8 g / 0.5 g
    • Protein 8.6 g / 5.6 g
    • Salt 0.46 g / 0.30 g
    • Nitrate 770 mg / 500 mg (the 500 mg per serving is equivalent to 7 dl of beetroot juice)
    • L-arginine 3850 mg / 2500 mg
    • L-citrulline 1540 mg / 1000 mg
  • Oat Bite

    Oat Bite

    A soft oat energy bar for training and racing

    When you need reliable energy for a longer training session or a race, OAT BITE is a great real-food choice — a soft, slightly sticky oat bar that is not too sweet and goes down easily even mid-effort. It is especially suited to endurance activities where you want simple carbohydrate intake without any fuss. In a 35 g bar you get around 24 g of slow-releasing carbohydrates, great for steady energy before training or during a race.

    Key benefits

    • Slow-releasing energy from oats
    • Gentle on the stomach (fibre, complex carbohydrates)
    • Practical 35 g portion for on the go
    • Flavours that are not overly sweet

    When to use

    • Before training (30–60 min before)
    • During longer efforts, when you want something to bite into
    • On the go, as a snack

    Ingredients & nutrition

    Apple Cake: OATS (40%), rice syrup, apple flour (8%), CASHEW NUTS, rice flour, apple syrup (6%), raw cane sugar, cinnamon, vanilla, natural flavour, salt. Per 100 g / per 35 g bar: energy 1,469 kJ / 351 kcal and 514 kJ / 123 kcal, fat 6.7 g / 1.2 g (saturates 2.3 g / 0.4 g), carbohydrate 65 g / 23 g (sugars 25 g / 8.8 g), fibre 5.5 g / 1.9 g, protein 7.5 g / 2.6 g, salt 0.14 g / 0.05 g.

    Cocoa: OATS (37%), rice syrup, raw cane sugar, corn flour, cocoa (7%), sunflower oil, vanilla, salt, natural flavours. Per 100 g / per 35 g bar: energy 1,519 kJ / 363 kcal and 532 kJ / 127 kcal, fat 7.9 g / 1.7 g (saturates 2.8 g / 0.6 g), carbohydrate 68 g / 24 g (sugars 30 g / 11 g), fibre 6.3 g / 2.2 g, protein 8.2 g / 2.9 g, salt 0.20 g / 0.07 g.

    Storage: keep cool and dry. Allergens: may contain traces of other NUTS, PEANUTS, EGGS, MILK and SESAME; may contain shell fragments.

    FAQ

    Is OAT BITE suitable during a race? Yes. The bar is soft and not too sweet, so it goes down more easily even under effort, especially when you want something to bite into instead of a gel.

    How many carbohydrates does 1 bar have? About 23–24 g per 35 g bar, depending on the flavour.

    Which flavour should I choose? Apple Cake is more of a pastry/apple profile, while Cocoa is more cocoa/chocolate. Both are designed not to be overly sweet.

    How should I store OAT BITE? Keep it in a cool, dry place.

    Does it contain allergens? It may contain traces of other nuts, peanuts, eggs, milk and sesame, and may contain shell fragments.

  • Panforte

    Panforte

    PANFORTE — a hand-made energy bar inspired by Tuscany

    If you have ever been to Tuscany and treated yourself to something sweet in a local bar, you already know panforte — the rich Italian treat made with almonds, fruit and spices. We loved it. So much that it inspired us to create something you almost never see in sports nutrition: a hand-made energy bar that brings together a traditional taste and the modern needs of an athlete.

    WINFORCE PANFORTE is made on exactly the same principles as the original recipe: 100% hand-made and only the best ingredients — organic almonds, fruit and traditional Tuscan spices. We could have taken the easier route (cheaper nuts, an industrial production line), but with panforte that simply does not work. Panforte needs real almonds. Full stop. Capisc’?

    That is why every bar is prepared by hand in a Swiss organic bakery — and the result is an energy bar that has already become a favourite among athletes.

    Why you will like PANFORTE

    • The carbohydrates that matter before, during and after activity — carbohydrates are a source of energy, and a 60 g bar carries a solid amount of them.
    • Hand-made in a Swiss organic bakery, not turned out on an industrial line.
    • Organic ingredients from controlled, certified organic production (bio.inspecta, CH-BIO-006).
    • A “real food” feel: fruit, almonds and spices — without the artificial mouthfeel of a gel.
    • 3 top flavour combinations: Berry Almond, Date Almond Cacao and Citrus Almond.

    How to use

    • Before training or a race: as an energy base to set out on.
    • During longer efforts: when you want something substantial and genuinely tasty rather than another gel.
    • After activity: to top your energy back up while you are still on the move.

    Storage

    Store in a cool and dry place.

    Allergens / warning

    May contain traces of other nuts and, despite careful processing, may contain fragments of shell. Almonds are highlighted in capitals in the ingredient lists below.

    Flavours and ingredients

    Berry Almond — ingredients: ALMONDS* (23%), whole cane sugar*, dates*, cranberries* (10%), gluten-free flour blend* (rice flour, maize flour, ground psyllium, sugar), sour cherries* (7%), glucose syrup*, agave syrup*, aronia* (3%), lemons*, beetroot powder*, vanilla flavour (natural plant extract), spices*.

    *From controlled, certified organic production. Certificate: bio.inspecta AG / CH-BIO-006. May contain traces of other nuts.

    Date Almond Cacao — ingredients: dates* (33%), ALMONDS* (21%), whole cane sugar*, agave syrup*, gluten-free flour blend* (rice flour, maize flour, ground psyllium, sugar), glucose syrup*, cocoa* (3%), natural vanilla flavour, natural cocoa flavour, spices*.

    *From controlled, certified organic production. Certificate: bio.inspecta / CH-BIO-006. May contain traces of other nuts and, despite careful processing, fragments of shell.

    Citrus Almond — ingredients: mixed candied peel* (35%) (glucose syrup, orange peel, lemon peel, salt), ALMONDS* (21%), whole cane sugar*, agave syrup*, gluten-free flour blend* (rice flour, maize flour, ground psyllium, sugar), glucose syrup*, natural lemon flavour, natural orange extract, spices*.

    *From controlled, certified organic production. Certificate: bio.inspecta / CH-BIO-006. May contain traces of other nuts and, despite careful processing, fragments of shell.

    Nutrition

    Berry Almond — per 100 g / per 60 g: energy 1346 kJ / 322 kcal and 808 kJ / 193 kcal; fat 12.3 g / 7.4 g (of which saturates 1.0 g / 0.6 g); carbohydrate 48 g / 29 g (of which sugars 35 g / 21 g); fibre 3.6 g / 2.2 g; protein 5.8 g / 3.5 g; salt 0.10 g / 0.06 g.

    Date Almond Cacao — per 100 g / per 60 g: energy 1537 kJ / 367 kcal and 922 kJ / 220 kcal; fat 12 g / 7.2 g (of which saturates 1.4 g / 0.8 g); carbohydrate 56 g / 34 g (of which sugars 41 g / 25 g); fibre 6.4 g / 3.9 g; protein 6.0 g / 3.6 g; salt 0.13 g / 0.10 g.

    Citrus Almond — per 100 g / per 60 g: energy 1602 kJ / 383 kcal and 961 kJ / 230 kcal; fat 11 g / 6.9 g (of which saturates 0.9 g / 0.5 g); carbohydrate 64 g / 38 g (of which sugars 53 g / 32 g); fibre 3.5 g / 2.1 g; protein 5.5 g / 3.3 g; salt 0.14 g / 0.10 g.

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