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Faza treninga: After exercise

Nutrition after exercise – recovery starts immediately. After training a window opens in which the body rebuilds muscle and refills its stores most efficiently. Protein and amino acids do the most work then. This phase covers recovery proteins (RECOVERY PROTEIN, NIGHT PROTEIN, DAY PROTEIN) and amino acids (L-GLUTAMINE, AMINO SHOT) for fast recovery. When? 20-30 g of protein within 30-60 minutes after the effort; night protein before bed for overnight repair. In hard weeks add L-glutamine. All products are Swiss Made with 100% ingredient transparency. Take a look at the Recovery category as well.

  • Amino Shot – Bitter Lemon

    Amino Shot – Bitter Lemon

    AMINO SHOT — a liquid amino acid shot for long endurance efforts

    Especially on multi-hour endurance efforts it pays to plan ahead. With the liquid, very well-tolerated WINFORCE AMINO SHOT you can take care of the final kilometres early, instead of waiting until the last hour of a long day. One 32 ml serving carries 12 g of amino acids and fast-absorbing protein, so it is a practical way to keep protein coming in while you are still moving.

    Slightly creamy, the AMINO SHOT has a refreshing Bitter Lemon taste and fits into any jersey pocket, so you can carry it from the start and take it exactly when your plan calls for it.

    On long efforts it makes sense to take the first serving after three to four hours, and to keep to that rhythm from there. AMINO SHOT contains the full spectrum of amino acids together with a particularly high share of hydrolysed (“pre-digested”) protein, which is taken up quickly after you drink it, without weighing on the stomach. Protein contributes to the growth and maintenance of muscle mass.

    Alongside the protein, each 32 ml serving supplies 1000 mg of the amino acid L-citrulline, and carries almost no carbohydrate (0.2 g) and almost no fat (<0.1 g), so it sits next to your usual carbohydrate drink or gels rather than replacing them.

    There is a good deal of engineering in the handy cap, too: together with a mechanical engineer we designed the mechanism so it can be opened and closed one-handed, in motion, during competition. One pack holds nine servings.

    Directions

    • During exercise, consume 1 serving every 3 to 4 hours.
    • Recommended daily amount: one serving. The stated recommended daily amount must not be exceeded.
    • Shake well before use.
    • A varied and balanced diet and a healthy lifestyle are important.
    • Keep out of reach of children.

    Storage

    Store in a cool, dry place.

    Ingredients

    Protein hydrolysates (WHEY, rice), L-citrulline malate, acidity regulator: citric acid, flavour, sweeteners: sodium cyclamate, acesulfame K, preservative: potassium sorbate.

    Nutrition

    Bitter Lemon — values per 100 ml, followed by the value per 32 ml serving:

    • Energy: 644 kJ / 154 kcal; 205 kJ / 49 kcal
    • Fat: <0.1 g; <0.1 g
    • of which saturates: <0.1 g; <0.1 g
    • Carbohydrate: 0.7 g; 0.2 g
    • of which sugars: 0.5 g; 0.2 g
    • Fibre: 0 g; 0 g
    • Protein: 38 g; 12 g
    • Salt: 0.10 g; 0.03 g
    • L-citrulline (amino acid): 3150 mg; 1000 mg

    One pack contains nine servings.

  • Creatine

    Creatine

    Creatine — an everyday companion for peak performance

    Even if you have never taken creatine, you have surely heard of it — and not without reason, it is one of the best-known supplements in sports nutrition. WINFORCE Creatine is pure creatine monohydrate, Made in Germany, suitable for strength athletes, competitors and endurance athletes who want to get the maximum out of their training.

    Why creatine

    The body produces creatine itself, and you also get part of it from food. In the body it is involved in the formation of ATP (adenosine triphosphate), the natural energy source that cells use during exercise.

    Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

    Directions

    • Preparation: mix 1 measuring scoop (3 g) of powder into a carbohydrate drink.
    • Daily intake: the beneficial effect is obtained with a daily intake of 3 g.
    • Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
    • Suitable only for adults engaged in intensive physical activity. Keep out of reach of children.
    • Storage: keep in a cool, dry place.

    Ingredients

    Creatine monohydrate (100%, Germany).

    Nutrition

    Per 100 g: creatine monohydrate 100 g. Per 3 g serving: creatine monohydrate 3 g. 200 servings (daily doses) per pack.

  • Day Protein

    Day Protein

    Your daily base of high-quality whey protein

    Peak performance comes to those who also master the routine. Alongside regular training, a balanced and targeted diet is key. With WINFORCE DAY PROTEIN you secure a daily base of high-quality whey protein and essential amino acids, so your body can recover and refuel. Protein contributes to the growth and maintenance of muscle mass.

    There are many whey protein isolates on the market. Biological value shows in a high protein content, a high share of essential amino acids, excellent digestibility and — less scientifically — an outstanding taste. Here DAY PROTEIN convinces day after day. WINFORCE DAY PROTEIN is free from thickeners, sugar and lactose.

    Directions

    Preparation

    For one serving, mix three measuring scoops of powder (30 g) into a shaker with 300 ml of water, skimmed milk or a liquid of your choice. Shake well.

    Use

    Consume 1 to 2 servings, spread through the day.

    A healthy lifestyle and a varied, balanced diet are important.

    Ingredients

    (Cocoa and Vanilla flavours only.)

    Cocoa: whey protein isolate, cocoa powder, vanilla flavouring, sweeteners: acesulfame K and sucralose.

    Vanilla: whey protein isolate, flavouring, colour: carotene, sweeteners: acesulfame K, sucralose, vanilla seeds.

    Nutrition

    Cocoa (per 100 g / per 30 g serving):

    • Energy 1534 kJ / 367 kcal; 460 kJ / 110 kcal
    • Fat 1.8 g; 0.5 g
    • of which saturates 1.2 g; 0.4 g
    • Carbohydrate 1.7 g; 0.5 g
    • of which sugars 0.8 g; <0.5 g
    • Fibre 1.9 g; 0.6 g
    • Protein 86 g; 26 g
    • Salt 0.46 g; 0.14 g

    One pack contains 25 servings.

    Vanilla (per 100 g / per 30 g serving):

    • Energy 1563 kJ / 374 kcal; 469 kJ / 112 kcal
    • Fat 1 g; <0.5 g
    • of which saturates 0.6 g; 0.2 g
    • Carbohydrate 1.2 g; <0.5 g
    • of which sugars 0.9 g; <0.5 g
    • Fibre 0 g; 0 g
    • Protein 90 g; 27 g
    • Salt 0.36 g; 0.11 g

    One pack contains 25 servings.

    Amino acid profile

    (per 100 g / per 30 g serving):

    • Cysteine 2.5 g; 0.8 g
    • Histidine 1.8 g; 0.5 g
    • Isoleucine* 5.0 g; 1.5 g
    • Leucine* 11.5 g; 3.5 g
    • Lysine 9.2 g; 2.8 g
    • Methionine 2.1 g; 0.6 g
    • Phenylalanine 3.2 g; 0.9 g
    • Threonine 4.2 g; 1.2 g
    • Tryptophan 2.6 g; 0.8 g
    • Tyrosine 3.2 g; 1.0 g
    • Valine* 4.9 g; 1.5 g
    • Total essential 50.2 g; 15.1 g
    • Total BCAA* 21.4 g; 6.5 g
    • Alanine 4.4 g; 1.3 g
    • Arginine 2.2 g; 0.6 g
    • Aspartic acid 10.1 g; 3.0 g
    • Glutamic acid 15.4 g; 4.6 g
    • Glycine 1.5 g; 0.4 g
    • Proline 4.2 g; 1.3 g
    • Serine 3.0 g; 0.9 g
    • Total DAY PROTEIN 91.0 g; 27.2 g

    *BCAA = branched-chain amino acids.

    Storage

    Keep in a cool, dry place.

  • L-Glutamine

    L-Glutamine

    Pure L-glutamine in 5 g sachets

    WINFORCE L-Glutamine is a single-ingredient food supplement: pure L-glutamine powder and nothing else. It comes in convenient, easy-to-open 5 g sachets (sticks), and one sachet is exactly one serving — so there is nothing to weigh, scoop or measure out at the track, in the gym or on the road. Athletes typically take it around their hard training sessions, at the times that fit their own training week.

    The neutral version is unflavoured, which means it can be stirred into water, juice or a shake without changing the taste of what you are drinking. One pack contains 20 sachets, and because each serving is sealed on its own, a few sticks travel easily in a kit bag or a suitcase.

    About L-glutamine

    L-glutamine is a non-essential amino acid: under normal circumstances the body synthesises it itself, which is why it does not have to be supplied by the diet. In food it occurs naturally in protein-rich foods such as dairy, meat, eggs, pulses and grains. The powder in these sachets is the free amino acid in pure form, with no flavourings, sweeteners or carriers added — the whole ingredient list is one word long.

    Who it is for

    L-Glutamine is used above all by athletes with a demanding training load — endurance athletes in heavy training blocks, athletes in strength and team sports, and anyone stacking hard sessions close together with little time in between. The single-serve format is convenient for training camps and race trips, where a tub and a scoop are one thing too many to pack.

    Directions

    • For one serving, stir 1 stick (5 g) into any liquid and consume immediately.
    • Recommended daily amount: two servings. The stated recommended daily amount must not be exceeded.
    • A varied and balanced diet and a healthy lifestyle are important.
    • Keep out of reach of children.
    • Not intended for individual sale.

    Storage

    Store in a cool, dry place. Each serving is sealed in its own sachet, so the powder stays protected until you open it.

    Ingredients

    L-glutamine.

    Nutrition

    Neutral — values per 100 g, followed by the value per 5 g serving:

    • Energy: 1672 kJ / 400 kcal; 84 kJ / 20 kcal
    • Fat: 0 g; 0 g
    • of which saturates: 0 g; 0 g
    • Carbohydrate: 0 g; 0 g
    • of which sugars: 0 g; 0 g
    • Fibre: 0 g; 0 g
    • Protein: 100 g; 5 g
    • Salt: 0.0 g; 0.0 g
    • L-glutamine: 100 g; 5 g

    A 5 g serving corresponds to 50% of the recommended daily dose. One pack contains 20 servings.

  • Night Protein

    Night Protein

    The power of slowing down

    Eat. Sleep. Train. Repeat. — if you forget the night in this simple formula, you give away part of your recovery potential. The sleep phase is key for maintaining and building muscle, whether you train with weights or on the road bike. The easily soluble WINFORCE NIGHT PROTEIN gently and evenly supplies your body with amino acids through the night. Protein contributes to the growth and maintenance of muscle mass.

    Whoever works at their maximum during the day can shift down a gear at night. This high-quality casein protein powder blend, with a gentle note of cocoa or vanilla, brings you what is good in cheese — without the fat and the bitter compounds that come with it. Casein digests slowly and gently, so rather than arriving all at once it keeps releasing amino acids at a steady rate through the hours you are asleep.

    The blend is built on calcium caseinate at 66 %, completed with whey protein isolate (25 % in the vanilla version, 20 % in the cocoa version) and 8 % L-glutamine. It carries very little carbohydrate — 2.8 g per 100 g in vanilla and 1.2 g per 100 g in cocoa — and sugar is not among the ingredients: the sweetness comes from the sweeteners sodium cyclamate and acesulfame K.

    NIGHT PROTEIN comes in two flavours, vanilla and cocoa, and one pack holds 25 servings of 30 g. A 30 g serving provides 25.8 g of protein in the vanilla version and 27 g in the cocoa version. Across the full amino acid profile, a 30 g serving supplies 27.0 g of amino acids in total, of which 12.7 g are essential amino acids and 5.6 g are branched-chain amino acids (BCAA). The vanilla version is coloured with carotene and carries real vanilla seeds; the cocoa version is made with 5 % cocoa powder.

    Usage and preparation

    • For one serving, stir three measuring scoops of powder (30 g) into a shaker with 300–400 ml of water, skimmed milk or a liquid of your choice.
    • Shake well.
    • Consume 1 serving 1 to 2 hours before going to sleep.
    • A healthy lifestyle and a varied and balanced diet are important.

    Storage

    Store in a cool, dry place.

    Ingredients (by flavour)

    Vanilla: calcium caseinate 66 %, whey protein isolate 25 %, L-glutamine 8 %, flavour, sweeteners: sodium cyclamate, acesulfame K, colour: carotene, vanilla seeds.

    Cocoa: calcium caseinate 66 %, whey protein isolate 20 %, L-glutamine 8 %, cocoa powder 5 %, vanilla flavour, sweeteners: sodium cyclamate, acesulfame K.

    Nutrition

    Vanilla — values per 100 g, followed by the value per 30 g serving:

    • Energy: 1496 kJ / 358 kcal; 450 kJ / 108 kcal
    • Fat: 0.3 g; 0.1 g
    • of which saturates: 0.2 g; 0.1 g
    • Carbohydrate: 2.8 g; 0.8 g
    • of which sugars: 1.2 g; 0.4 g
    • Fibre: 0.6 g; 0.2 g
    • Protein: 86 g; 25.8 g
    • Salt: 0.30 g; 0.10 g

    One pack contains 25 servings.

    Cocoa — values per 100 g, followed by the value per 30 g serving:

    • Energy: 1563 kJ / 374 kcal; 469 kJ / 112 kcal
    • Fat: 1 g; <0.5 g
    • of which saturates: 0.6 g; 0.2 g
    • Carbohydrate: 1.2 g; <0.5 g
    • of which sugars: 0.9 g; <0.5 g
    • Fibre: 0 g; 0 g
    • Protein: 90 g; 27 g
    • Salt: 0.36 g; 0.11 g

    One pack contains 25 servings.

    Amino acids

    Values per 100 g, followed by the value per 30 g serving:

    • Cysteine: 1.4 g; 0.4 g
    • Histidine: 2.0 g; 0.6 g
    • Isoleucine*: 4.6 g; 1.4 g
    • Leucine*: 9.0 g; 2.7 g
    • Lysine: 7.4 g; 2.2 g
    • Methionine: 2.1 g; 0.6 g
    • Phenylalanine: 2.4 g; 0.7 g
    • Threonine: 3.8 g; 1.1 g
    • Tryptophan: 1.6 g; 0.5 g
    • Tyrosine: 3.4 g; 1.0 g
    • Valine*: 4.9 g; 1.5 g
    • Total essential amino acids: 42.6 g; 12.7 g
    • Total BCAA*: 18.5 g; 5.6 g
    • Alanine: 3.4 g; 1.0 g
    • Arginine: 2.5 g; 0.8 g
    • Aspartic acid: 7.6 g; 2.3 g
    • Glutamic acid: 22.7 g; 6.8 g
    • Glycine: 1.5 g; 0.4 g
    • Proline: 5.9 g; 1.8 g
    • Serine: 4.0 g; 1.2 g
    • Total NIGHT PROTEIN: 90.2 g; 27.0 g

    *BCAA = branched-chain amino acids.

  • Panforte

    Panforte

    PANFORTE — a hand-made energy bar inspired by Tuscany

    If you have ever been to Tuscany and treated yourself to something sweet in a local bar, you already know panforte — the rich Italian treat made with almonds, fruit and spices. We loved it. So much that it inspired us to create something you almost never see in sports nutrition: a hand-made energy bar that brings together a traditional taste and the modern needs of an athlete.

    WINFORCE PANFORTE is made on exactly the same principles as the original recipe: 100% hand-made and only the best ingredients — organic almonds, fruit and traditional Tuscan spices. We could have taken the easier route (cheaper nuts, an industrial production line), but with panforte that simply does not work. Panforte needs real almonds. Full stop. Capisc’?

    That is why every bar is prepared by hand in a Swiss organic bakery — and the result is an energy bar that has already become a favourite among athletes.

    Why you will like PANFORTE

    • The carbohydrates that matter before, during and after activity — carbohydrates are a source of energy, and a 60 g bar carries a solid amount of them.
    • Hand-made in a Swiss organic bakery, not turned out on an industrial line.
    • Organic ingredients from controlled, certified organic production (bio.inspecta, CH-BIO-006).
    • A “real food” feel: fruit, almonds and spices — without the artificial mouthfeel of a gel.
    • 3 top flavour combinations: Berry Almond, Date Almond Cacao and Citrus Almond.

    How to use

    • Before training or a race: as an energy base to set out on.
    • During longer efforts: when you want something substantial and genuinely tasty rather than another gel.
    • After activity: to top your energy back up while you are still on the move.

    Storage

    Store in a cool and dry place.

    Allergens / warning

    May contain traces of other nuts and, despite careful processing, may contain fragments of shell. Almonds are highlighted in capitals in the ingredient lists below.

    Flavours and ingredients

    Berry Almond — ingredients: ALMONDS* (23%), whole cane sugar*, dates*, cranberries* (10%), gluten-free flour blend* (rice flour, maize flour, ground psyllium, sugar), sour cherries* (7%), glucose syrup*, agave syrup*, aronia* (3%), lemons*, beetroot powder*, vanilla flavour (natural plant extract), spices*.

    *From controlled, certified organic production. Certificate: bio.inspecta AG / CH-BIO-006. May contain traces of other nuts.

    Date Almond Cacao — ingredients: dates* (33%), ALMONDS* (21%), whole cane sugar*, agave syrup*, gluten-free flour blend* (rice flour, maize flour, ground psyllium, sugar), glucose syrup*, cocoa* (3%), natural vanilla flavour, natural cocoa flavour, spices*.

    *From controlled, certified organic production. Certificate: bio.inspecta / CH-BIO-006. May contain traces of other nuts and, despite careful processing, fragments of shell.

    Citrus Almond — ingredients: mixed candied peel* (35%) (glucose syrup, orange peel, lemon peel, salt), ALMONDS* (21%), whole cane sugar*, agave syrup*, gluten-free flour blend* (rice flour, maize flour, ground psyllium, sugar), glucose syrup*, natural lemon flavour, natural orange extract, spices*.

    *From controlled, certified organic production. Certificate: bio.inspecta / CH-BIO-006. May contain traces of other nuts and, despite careful processing, fragments of shell.

    Nutrition

    Berry Almond — per 100 g / per 60 g: energy 1346 kJ / 322 kcal and 808 kJ / 193 kcal; fat 12.3 g / 7.4 g (of which saturates 1.0 g / 0.6 g); carbohydrate 48 g / 29 g (of which sugars 35 g / 21 g); fibre 3.6 g / 2.2 g; protein 5.8 g / 3.5 g; salt 0.10 g / 0.06 g.

    Date Almond Cacao — per 100 g / per 60 g: energy 1537 kJ / 367 kcal and 922 kJ / 220 kcal; fat 12 g / 7.2 g (of which saturates 1.4 g / 0.8 g); carbohydrate 56 g / 34 g (of which sugars 41 g / 25 g); fibre 6.4 g / 3.9 g; protein 6.0 g / 3.6 g; salt 0.13 g / 0.10 g.

    Citrus Almond — per 100 g / per 60 g: energy 1602 kJ / 383 kcal and 961 kJ / 230 kcal; fat 11 g / 6.9 g (of which saturates 0.9 g / 0.5 g); carbohydrate 64 g / 38 g (of which sugars 53 g / 32 g); fibre 3.5 g / 2.1 g; protein 5.5 g / 3.3 g; salt 0.14 g / 0.10 g.

  • Recovery Protein

    Recovery Protein

    Building strength, with a built-in comfort zone

    When you want to achieve a lot, you often go to your limits. But intense training is only half the story. Just as important is a sufficient intake of high-quality protein — and this is where your body can relax. WINFORCE RECOVERY PROTEIN stands out for its especially high share of amino acids that pass quickly into the muscles after consumption. Protein contributes to the maintenance and growth of muscle mass.

    Sounds good? It is — and it is so tasty that every break becomes a pleasure. No wonder: we work on a recipe until we love it ourselves.

    Hydrolysed, pre-digested proteins (peptides) do much of the digestive work in advance. After training this does not burden the body further, and the amino acids can be absorbed more quickly. Peptides are so demanding to produce that they are often unattractive for the mass market. For us that is no reason to compromise on quality. With RECOVERY PROTEIN we thought through every detail: the carbohydrate combination is put together for a steady, even energy release, so it does not put your body under stress.

    Directions

    • Preparation: for one serving, fill a shaker with 300 ml of water or a liquid of your choice, add three measuring scoops (35 g) of powder and shake well.
    • Consume 1 serving immediately after exercise.
    • A healthy lifestyle and a varied, balanced diet are important. Store in a cool, dry place.

    Ingredients

    Cocoa: whey protein isolate, protein hydrolysates (WHEY, rice), calcium caseinate, sucrose, cocoa powder, isomaltulose, flavour, sweeteners acesulfame K and sucralose. Vanilla: whey protein isolate, protein hydrolysates (WHEY, rice), calcium caseinate, sucrose, isomaltulose, flavour, sweeteners acesulfame K and sucralose, colour carotene, vanilla seeds.

    Nutrition

    Cocoa, per 100 g / per 35 g serving: energy 1,538 kJ / 368 kcal and 538 kJ / 129 kcal, fat 1.8 g / 0.6 g, carbohydrate 16 g / 5.6 g (sugars 12 g / 4.2 g), fibre 1.5 g / 0.5 g, protein 72 g / 25 g, salt 0.90 g / 0.32 g. Vanilla, per 100 g / 35 g: energy 1,550 kJ / 371 kcal and 542 kJ / 130 kcal, fat 1.2 g / 0.4 g, carbohydrate 18 g / 6.3 g (sugars 15 g / 5.3 g), protein 72 g / 25 g, salt 0.85 g / 0.30 g. About 23 servings per pack.

    Amino acid profile

    Per 35 g serving: leucine 2.4 g, isoleucine 1.5 g, valine 1.4 g (total BCAA 5.3 g), lysine 2.1 g, threonine 1.6 g, phenylalanine 0.8 g, tyrosine 0.6 g, methionine 0.6 g, tryptophan 0.4 g, histidine 0.4 g, cysteine 0.4 g; total essential amino acids 12.2 g. Also alanine 1.4 g, arginine 0.7 g, aspartic acid 2.5 g, glutamic acid 4.2 g, glycine 1.1 g, proline 1.9 g, serine 1.1 g. Total 25.2 g per serving.

  • Vegan Protein

    Vegan Protein

    VEGAN PROTEIN — a plant-based protein shake (rice, lupin, sunflower)

    Demand for vegan sports nutrition is growing fast, which makes WINFORCE VEGAN PROTEIN an excellent choice for athletes who live vegan or simply want a high-quality alternative to whey protein. The base of the blend is hydrolysed rice protein, which gives good solubility and a pleasant taste, complemented by lupin protein and sunflower protein for a high protein content with low fat. To make the amino acid profile even more balanced, we also added a blend of 6 essential amino acids. The result is a protein shake with a good consistency, excellent taste and easy preparation — suitable after training or whenever you want to increase your daily protein intake. Protein contributes to the growth and maintenance of muscle mass.

    Key benefits

    • A vegan alternative to whey protein
    • A blend of rice, lupin and sunflower protein
    • 6 added essential amino acids
    • 21 g of protein per 30 g serving
    • Good solubility, pleasant taste and consistency
    • 25 servings per pack
    • Cocoa or vanilla flavours

    Directions

    For 1 serving, fill a shaker with 300 ml of water or another drink of your choice and add 3 scoops (30 g) of powder. Shake well. Storage: keep in a cool, dry place.

    Ingredients

    Cocoa: hydrolysed rice protein, lupin protein (LUPIN), sunflower protein, vegan amino acid blend (12%: L-glutamine, L-lysine, L-threonine, L-leucine, L-valine, L-isoleucine), cocoa powder, vanilla flavour, sweeteners acesulfame K and sucralose. Vanilla: as above, with vanilla flavour, sweeteners acesulfame K and sucralose, vanilla seeds (no cocoa).

    Nutrition

    Cocoa, per 100 g / per 30 g serving: energy 1,505 kJ / 360 kcal and 450 kJ / 108 kcal, fat 1.8 g / 0.5 g (saturates 0.5 g / 0.2 g), carbohydrate 16 g / 4.8 g (sugars 1.8 g / 0.6 g), fibre 5 g / 1.5 g, protein 70 g / 21 g, salt 0.60 g / 0.18 g. Vanilla, per 100 g / 30 g: energy 1,484 kJ / 355 kcal and 448 kJ / 107 kcal, fat 1.2 g / 0.4 g, carbohydrate 16 g / 4.8 g (sugars 1.8 g / 0.6 g), fibre 4 g / 1.2 g, protein 70 g / 21 g, salt 0.60 g / 0.18 g. Note: 1 pack contains 25 servings.

  • Weight Gainer

    Weight Gainer

    When you want mass, the challenge is often calorie intake

    When gaining mass, the bottleneck is often simply not taking in enough energy across the day. WINFORCE Weight Gainer is designed as an easy way to increase your daily calorie intake while adding high-quality protein.

    A combination that makes sense — after training and between meals

    • Carbohydrates help replenish energy and support recovery after effort.
    • Whey protein isolate provides protein to support muscle mass, as part of training and a balanced diet.

    Directions

    Preparation

    For one serving, mix 6 measuring scoops (100 g) of powder in a shaker with 300 ml of water, skimmed milk or another liquid of your choice. Shake well.

    Use

    Take 1 to 2 servings a day, spread across the day (e.g. after training and/or between meals).

    Important

    A healthy lifestyle and a varied, balanced diet are important.

    Ingredients

    Cocoa: WHEY protein isolate, maltodextrin, glucose, cocoa powder, vanilla flavouring.
    Allergens: milk (whey).

    Vanilla: WHEY protein isolate, maltodextrin, glucose, vanilla flavouring, vanilla seeds.
    Allergens: milk (whey).

    Nutrition

    Cocoa (per 100 g):

    • Energy 1622 kJ / 388 kcal
    • Fat 0.5 g
    • of which saturates 0.3 g
    • Carbohydrate 66 g
    • of which sugars 32 g
    • Fibre 0 g
    • Protein 30 g
    • Salt 0.34 g

    One pack contains 25 servings.

    Vanilla (per 100 g):

    • Energy 1622 kJ / 388 kcal
    • Fat 0.5 g
    • of which saturates 0.3 g
    • Carbohydrate 66 g
    • of which sugars 32 g
    • Fibre 0 g
    • Protein 30 g
    • Salt 0.34 g

    One pack contains 25 servings.

    Amino acid profile (per 100 g)

    Cysteine 0.8 g; histidine 0.6 g; isoleucine* 1.8 g; leucine* 3.8 g; lysine 3.2 g; methionine 0.7 g; phenylalanine 1.1 g; threonine 1.4 g; tryptophan 0.9 g; tyrosine 1.1 g; valine* 1.6 g; total essential 17.0 g; total BCAA 7.2 g*; alanine 1.5 g; arginine 0.7 g; aspartic acid 3.4 g; glutamic acid 4.8 g; glycine 0.5 g; proline 1.4 g; serine 1.0 g; total Weight Gainer 30.3 g.
    *BCAA = branched-chain amino acids.

    Storage

    Keep in a cool, dry place.

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